Chinese Food
Bitter and sour melon
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In summer, the temperature suddenly rises. It's good for the body to eat more crude fiber food. Balsam pear has the functions of clearing heat and thirst, lowering blood pressure, blood fat, beautifying the face, promoting metabolism, etc. I don't know if the bitter gourd is different in variety or if it's eaten too much. The bitter gourd I bought recently seems to have no bitter taste. It's slightly bitter. It's almost no bitter taste after mixing it with seasoning
Cooking ingredients
Cooking Steps
Step1:Prepare balsam pea
Step2:Bitter melon cut. Scrape off the white film and seeds. Wash and slic
Step3:Boil the water in the pot, add some salt, pour it into balsam pear and boil it, then fish it u
Step4:Prepare fresh soy sauce and sweet vinega
Step5:Prepare mashed garlic and chili noodle
Step6:Put some oil into the pot and heat i
Step7:Pour the chili noodles into the mashed garlic. Pour the hot oil on it and stir fry
Step8:Use 2 spoonfuls of fresh soy sauce and 1 spoonfuls of sweet vinegar. Mix the fried garlic puree and chili noodles
Step9:Balsam pear in basin with seasonin
Step10:Sprinkle white sesame seeds on the tabl
Cooking tips:1. When the balsam pear is blanched, adding a proper amount of salt can keep the color of the dish unchanged. It can also reduce the loss of nutrients in the food. 2. The sweet vinegar I use is sour and sweet. Use other vinegar to adjust the sour and sweet taste with white sugar. There are skills in making delicious dishes.
