Chinese Food
Mixed bitter melon with shredded ginger
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In summer, people will feel hot, fidgety, sweaty, body fluid loss, nutrition loss and appetite decline, which will easily cause physical loss and lack of people. At this time, we should eat more light, soft and digestible food, and less fat, thick and spicy food. Balsam pear has the functions of clearing away heat and heat, clearing eyes and detoxifying, reducing blood pressure and sugar, diuresis and cooling blood, relieving labor and clearing heart, benefiting qi and strengthening yang. Ginger with balsam pear. A refreshing cold dish. -
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Wash balsam pear and cut it in half to remove seeds
Step3:Slice balsam pear with oblique knife
Step4:Put 2 grams of salt into the boiling pot, blanch and scald the bitter melon slices, take out the cold water and soak for 15 minutes
Step5:Cut the ginger for standby
Step6:Put balsam pear slices and ginger slices in the cooking basin
Step7:Add 3 grams of salt and 15 grams of sugar (the amount of sugar depends on your taste). Mix well and marinate in the refrigerator for 30 minutes. Take it out of the refrigerator when eating. It's fresh and delicious.
Step8:Refreshing dishe
Step9:Very refreshin
Cooking tips:Blanching and soaking of bitter melon are all for further removing the bitter taste of bitter melon. A little ginger can neutralize bitter melon's cold and delicious cooking skills.
