Stewed duck with bitter melon recipe-Chinese Food-best chinese food recipes-cooking food

Stewed duck with bitter melon

(107828 views)

Autumn people are easily troubled by autumn dryness. The mood is always inexplicably fidgety. This is the source of internal fire. Therefore, a series of burning symptoms such as mouth ulcer and constipation often occur. This is due to the influence of dry autumn. This season to eat bitter, can nourish the heart and lungs. Bitter melon because of the bitter taste. Many people have exclusion. Do not like to eat. Bitter melon because of this special bitter taste only has special effect. Balsam pear contains balsam pear glycoside. This substance can maintain the cell in an active state, thus achieving the anti-aging and maintenance of young effect. Balsam pear is also rich in protein, fat and vitamin C. among them, vitamin C can inhibit the generation of melanin in the human body, so as to play a role in skin whitening. Stewed duck with bitter melon is a dish. It absorbs the sauce of stewed duck with bitter melon, so it doesn't taste so bitter. It's a little fragrant in the bitter. -

Cooking ingredients

onion:moderate amount

Cooking Steps

Step1:Slice balsam pea

Step2:Duck slice

Step3:Mash black bean and garlic. Slice ginge

Step4:In a stone pot, heat it with 10g oil. Add ginger slices and mashed garlic with black bean sauce

Step5:Pour in duc

Step6:Add cooking win

Step7:Add 3 g salt and sugar. Stir fr

Step8:Add hot water. Cover the pot and simme

Step9:When stewing, blanch the balsam pear on the other side for 3 minutes, then fish it up, put it into the clear water, wring out the water for standb

Step10:Stew for about 23 minute

Step11:Pour in balsam pear. Add 1g salt. Stir fry for several times. Continue to cover and simmer for about 12 minutes. If there is no water, add some hot water