Chinese Food
World Cup essential marinated soybean
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I used to like Maodou very much. I remember that when I went to a friend's bar in summer, I would definitely order a plate of Maodou, and a group of people would take it three times, five times and two times. They would also add several times of hot summer work, after a day '. Now I catch up with the world cup. It's absolutely an indispensable snack and food. I wanted to go to the vegetable market to buy it. But I think there must be some in Grandpa's land. I immediately drove back to the countryside. It's not really green. It's a little lucky for me. Nowadays, prices are soaring. Such natural and cheap nutritious food really needs to be used and supplemented. I grow more natural
Cooking ingredients
Cooking Steps
Step1:Be sure to choose a good color. Full of beans. The shriveled food has no energy. It's too old and not delicious. I picked it from my own geography, so I chose it very wel
Step2:Soak the beans in clear water and a tablespoon of salt for a while. Wash them with both hands and rinse them with water
Step3:Use scissors to cut off two ends of drained soybean. It's easy to taste
Step4:Get the ingredients ready..
Step5:Put some water in the pot and bring to a boil. Add all the ingredients you have prepared. Boil for a few minutes
Step6:Drop a few drops of cooking oil into the pot when you smell the fragranc
Step7:Add some salt when you smell the fragranc
Step8:Finally pour in the prepared soy beans and boil them. Keep boiling over medium heat. Cook the soy beans to the extent you like. Turn off the heat and soak for several hours
Step9:If you like to eat frozen, you can put the beans in the refrigerato
Step10:Mr. Lou said it's perfect with ice beer..
Step11:It's estimated that many people don't know how Maodou grows. I'm really worried about whether its waist will hurt when it grows so much on such a small seedling tree
Step12:You see. Are you bent..
Step13:My grandfather is really a hardworking man. You see, such a large piece of land. Even a weed has the strength to ask me to pick more. I love grandpa so much..
Cooking tips:PS-1. When cooking, the salt should be a little more. The cooked beans should be salty. 2. The cooking time is not too short. Raw beans are poisonous and not edible. 3. I like the cold taste. I can refrigerate it before eating. It is not only rich in plant protein, minerals, vitamins, dietary fiber, but also a lot of potassium. It can relieve fatigue and loss of appetite caused by hot weather. It is especially suitable for summer consumption. 1. The fat content of soybean is higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. 2. Lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. 3. There are also plenty of food fiber in Maodou. It can not only
