Chinese Food
Fried quail eggs with white fungus and broccoli
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Cooking ingredients
Cooking Steps
Step1:Broccoli is broken into small balls by hand.
Step2:Blanch with boiling water.
Step3:Stir fry it to a green color. Don't fry it too long.
Step4:Stir fried broccoli. Take it out in cold water. Set aside.
Step5:Rinse the hair of tremella, remove the root and break it into small pieces by hand.
Step6:Peel quail eggs. Wash. Set aside.
Step7:Heat the pot. Put in the oil. Add the onion and ginger and stir.
Step8:Stir fry broccoli and Tremella in the pot.
Step9:Add some salt to taste.
Step10:Put in quail eggs. Stir well, then you can get out of the pot.
Cooking tips:1. Broccoli is rich in nutrients, but there are often residual pesticides. Soak it in salt water for a few minutes before eating, and the beetle will come out. It can also help to remove the residual pesticides; you can also choose to blanch it with boiling water. 2. When eating broccoli, you should chew it several times, which is more conducive to the absorption of nutrition; 3. The color of broccoli will become more bright after cooking. But you should pay attention to that when scalding broccoli, the time should not be too long, or the crispness will be lost, and the fried dishes will be greatly reduced; 4. When choosing tremella, you should not choose the special white one. The artificial or natural Tremella are light yellow. Don't freeze the soaked Tremella in the refrigerator. It will damage its nutritional value. There are skills in making delicious dishes.
