Healthy breakfast potato and egg cake recipe

Healthy breakfast potato and egg cake

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A lot of people say that it will be poisoned. But what I want to say is that as long as it is not consumed in large quantities, it will be OK. Our family often eats it so far. If the people who are worried don't eat it, it will be OK.

Cooking ingredients

Cooking Steps

Step1:Prepare all the necessary materials. You can also change them according to your own tast

Step2:Peel the potatoes and steam them in water. I suggest using smaller potatoes or large potatoes to cut and steam..

Step3:The carrot is peeled and cut into thin threads. This must be thin. It's time to test the knife. If you can't cut, use tools. If you can't cut, don't eat it

Step4:Diced Baco

Step5:Remove the tender leaves from the cabbage and shred the

Step6:Take out the steamed potatoes and mash them with a spoon. Make sure to crush them all

Step7:Pour in the broken egg mixture and mix wel

Step8:Add all the side dishe

Step9:Add a little salt. Season with black pepper

Step10:Heat the pan with a little oil. Put it into the mold. In order to make the mold not sticky. Apply a little oil on the mold. Then use a spoon to scoop in the mashed potato egg paste. Gently press it flat. Use a small fire

Step11:Pay attention to observation, so as not to fry it well, then turn it over and fry it until it's crispy. The time can be a little longer

Step12:Fry it well and let it out of the po

Step13:This omelet tastes good. It's very soft. It's not as hard as flour

Step14:I also squeezed walnut bean milk, purple potato, red bean soup, and omelet. A healthy breakfast..

Cooking tips:Those who like food can pay attention to my wechat - lizi286421. They can also pay attention to my micro blog - my sister Mei's small capital life. On wechat, I usually share some of their daily food and life. But there are no specific steps. I don't know how to do it. 1. The ingredients must be carefully cut. They can't be too thick. They will affect the taste and beauty. 2. When frying, they must use a little oil on the mold. Otherwise, they won't Good demoulding. Fry it over low heat until... 3. The material can be changed according to your own preference.... 4. Potatoes are too big to be steamed easily. They can be cut and steamed. Time can be reduced......... There are skills in making delicious dishes.