Chinese Food
Shrimp skin and loofah soup
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It's a hot summer day. It's like sweating. The high temperature in summer will accelerate people's internal circulation. Sweat a lot. Pay attention to replenishing water. And the sun is abundant in summer. It's also a good time for calcium supplement. It's often said that soup in summer should be light. It's a little greasy to always use bones to make soup. This soup with sweet and delicious loofah skin is very effective for children's calcium supplement or for pregnant women and the elderly. It is not only light but also calcium supplement. It is a rare summer family soup. The nutritional value of shrimp skin is very high. In terms of protein, it is much higher than that of large yellow croaker, beef, chicken, etc.; another feature is that its mineral content is much richer than that of the same kind of food. In addition to the lack of iodine in general meat, it is rich in calcium, phosphorus and iron. So there is a folk name calcium bank.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Loofah peeling and cutting hob block
Step3:Slice lean meat. Mix with a little salt and oil
Step4:Add some oil to the pot and heat it. Stir fry the loofah first
Step5:Then add 3 bowls of water. Add the shrimp skin and lean meat. Boil until just cooked. Season with salt.
Cooking tips:There are skills in making delicious dishes.
