Chinese Food
Braised duck feet with white kidney beans
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I bought two boxes of duck feet at the weekend and cooked two pots. I plan to bring them to my colleagues on Monday. After eating, the boss said that we can't eat the delicious food alone. We need to eat it often ~ ~ it seems that the delicious food is not easy to share. Otherwise, I have to be tired ~ ~ the food is delicious. The white kidney bean inhales the thick sauce. The mouth is soft and soft. It's delicious. Duck's paw is easy to taste. It's full of sinews. It's so delicious that you can't stop eating. Duck's paw is also rich in collagen, low sugar, less fat, weight loss and beauty~~
Cooking ingredients
Cooking Steps
Step1:Wash the white kidney bean and put it into a pressure cooker. Add water. The amount of water is about 0.5cm. Press for 15 minutes.
Step2:Wash duck's paw and put it into the pot. Add water that hasn't been used for duck's paw and boil it. Then remove it, wash it and drain it for use.
Step3:Cut off the fingernails of duck's paw. Take the white kidney bean out of the high-pressure pot and put it into a bowl. Wash the dried red pepper and drain the water. Slice the ginger and prepare it.
Step4:In the other pot, heat the oil until it is six ripe. Add ginger slices and dried red pepper and saute until fragrant.
Step5:Then put the duck's paw and white kidney bean into it. Pour in the raw soy sauce, old soy sauce and sugar and stir well.
Step6:Add water that has not been used for duck's paw. Add salt and anise. Cover the pot and bring to a boil over high heat. Turn to low heat and simmer for 1 hour.
Step7:Turn it twice or three times in the middle. Let the duck paw be evenly colored. It also prevents the white kidney bean from sticking to the pot. When the soup is thick, the white kidney bean is soft and soft, and the bones at the root of the duck's paw are exposed, it means that it's cooked.
Cooking tips:Duck's paw is rich in collagen, which is equivalent to the nutrition of bear's paw of the same quality. The palm is the basic organ of movement. It has many tendons, thick skin and no flesh. If you have more tendons, you will have more chewiness. If you have thick skin, you will have soup. If you have less meat, you will taste better. From the perspective of nutrition, duck's paw contains more protein, less sugar and less fat, so it can be called the best diet food. White kidney bean contains unique components such as soap gum, uremic enzyme and many kinds of globulins. It has the functions of improving the immune ability of human body, enhancing the resistance to disease, activating lymphoid T cells, promoting the synthesis of DNA, and inhibiting the development of tumor cells. There are skills in making delicious dishes.
