Apple tremella and red dates soup

Tremella:8 date:8 Apple:8 brown sugar or rock sugar:moderate amount https://cp1.douguo.com/upload/caiku/4/3/2/yuan_43cd01e21cc4c618e34bb0dc56b33f62.jpg

Apple tremella and red dates soup

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Apple has the functions of promoting body fluid to quench thirst, moistening the lungs to remove irritation, strengthening the spleen and stomach, nourishing the heart and Qi, etc. eating more apple can also protect the skin from external damage. Tremella is rich in gum. It can moisturize skin and remove facial spots. Jujube has the functions of invigorating the spleen, benefiting the stomach, nourishing the Qi, blood and tranquilizing the mind, etc. Use apples, dates and Tremella to make soup. It is not only nutritious, but also sweet. It can moisturize and nourish the skin. It can nourish the blood and calm the nerves.

Cooking Steps

  1. Step1:Soak the tremella for 4 hours in advance. Wash and tear it into small pieces. Soak the dates in warm water for about 10 minutes.

  2. Step2:Wash and cut the apple into small pieces.

  3. Step3:Put clear water in the pot. Put in Tremella and dates. Turn to a small heat and cook for an hour.

  4. Step4:Put the apple in the pot for another 20 minutes. Then put in the lollipop or brown sugar. Cook for another 5 minutes.

Cooking tips:When I cook the soup this time, I saw that the appearance of the apple is very beautiful. The pink skin is not willing to peel. However, I feel that the skin is hard when I eat the apple pieces after the soup is done. So, I'd better peel and cook the soup. There are skills in making delicious dishes.

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How to cook Apple tremella and red dates soup

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Apple tremella and red dates soup recipes

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