Chinese Food
Bean curd in garlic sauce
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Today, this dish uses bean curd to enhance the taste. It's very appetizing. Even my husband, who doesn't like beans, would like to have a taste. In this hot summer, I'd like to have a bowl of porridge and some bean curd. It's really refreshing~~
Cooking ingredients
Cooking Steps
Step1:The main material is ready.
Step2:Wash and cut the beans into neat sections.
Step3:Mash the garlic with a press. Mash the bean curd with a spoon. Dice the prickly ash and prepare it.
Step4:Heat the oil in the pot. Stir fry the garlic and pepper in a small heat.
Step5:Then pour the sauteed garlic, pepper and oil on the beancurd puree. Sprinkle 1 / 2 teaspoon of salt. Mix well, and the sauce will be made.
Step6:Put water in the pot and boil. Sprinkle 1 teaspoon salt. Blanch the beans until they are cooked. Cut them off.
Step7:Put the blanched beans into the cold boiled water and soak them for a while. Drain the water for later use.
Step8:Put the dried beans into the plate. Sprinkle with mashed garlic and rotten milk and mix for 1020 minutes before eating.
Cooking tips:If you want to lose weight, you can also eat more beans. Because beans are high fiber food, it can solve the problem of constipation, decompose fat and inhibit fat accumulation to a certain extent. There are skills in making delicious dishes.
