Chinese Food
Fried chicken heart with Chinese chives
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Yellow bud leek is the only kind of leek that can be found only in spring, after the leek in winter. It has both the flavor of leek and the freshness of leek. Leek is also known as the sun grass. Leek is rich in protein, fat and carbohydrate, especially vitamin, calcium, phosphorus and iron. Leek has the functions of Warming Yang, promoting Qi, relieving pain, dispersing stasis, detoxifying and reducing blood fat. It can be used for dry chest arthralgia, choking, nausea, vomiting blood, urinating blood, dysentery, thirsty, anorectomy, falling injury, insect and scorpion sting, etc. Also benefit dry high blood fat and coronary heart disease patient. Leek also contains a kind of volatile essential oil, sulfide and other components. It has the function of exciting nerves and sterilization. It also contains alkaloids and saponins, which can warm the liver and kidney, strengthen the essence and strengthen the Yang. Leek contains a lot of vitamins and crude fiber. It can promote gastrointestinal peristalsis, treat constipation and prevent colon cancer. However, the dried leek contains more crude fiber, which is not easy to be digested by the stomach. Gastrointestinal ulcer
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. (yellow sprouted leek and chicken heart
Step2:Cut ginger and scallion.
Step3:Wash and cut the Yellow sprouted leeks into small pieces and put them on the plate for later use.
Step4:Cut the heart of the chicken and wash away the congestion in the open chamber and ventricle.
Step5:Cut the cleaned chicken heart into a flower knif
Step6:Marinate with cooking wine, sugar and soy sauce for 10 minutes.
Step7:Put the pot on the fire and add water to boil it. At this time, put the marinated chicken heart into boiling water and blanch it to be bloody. Then remove it and put it on the plate for later use.
Step8:Another pot. Add salad oil. When 80% hot, fry ginger and scallion.
Step9:At this time, put in the boiled chicken heart and stir fry. Add in the soy sauce and sugar and stir well.
Step10:Stir fry the chicken heart for several times, then pour in the Yellow sprouted leek and stir well. Then add salt and stir fry evenly, then the pan will be filled.
Step11:Look. The tender and delicious yellow bud leek fried chicken heart is out of the pot.
Cooking tips:1) it is not suitable to fry Chinese chives with yellow buds for too long to avoid stickiness. (2) When boiling the chicken heart, it should not take too long about 15 seconds. There are skills in making delicious dishes.
