Chinese Food
Iced radish
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Since the beginning of autumn, the weather has become cool and the climate has become increasingly dry. Autumn dryness is caused by low air humidity, which affects the humidity of upper respiratory tract and oral mucosa, causes inflammation or dryness, and then causes a series of symptoms, such as dry mouth, dry tongue, cough and cold. Therefore, the principle of health preservation in autumn should be Yin nourishing, heat clearing, dryness moistening and thirst quenching. White radish has a very good effect of relieving cough and phlegm. It can produce fluid and thirst. In addition, it can nourish yin, generate fluid, moisten the lungs and relieve cough with ice sugar and honey. It can well treat the cough and dry mouth caused by autumn dryness. Bingtang radish is a folk traditional small method of moistening the lungs and relieving thirst.
Cooking ingredients
Cooking Steps
Step1:Peel the radish and cut it into cylindrical shape.
Step2:Dig a round hole in the middle of each radish.
Step3:Put the lollipop in the middle of the radish.
Step4:Put it in the pot and start to steam. Steam over high heat for half an hour.
Step5:Bring out the radish and let it cool.
Step6:Honey for each radish.
Cooking tips:1. Wait for the radish to cool before adding honey, so as not to damage the nutrients in honey. 2. Honey and ice sugar are both high in sugar. They are not suitable for diabetes patients. 3. White radish belongs to cold vegetable. Its constitution is relatively cold. People with deficiency of spleen and stomach should not eat more. There are skills in making delicious dishes.
