Chinese Food
Mushroom and rape
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Cooking ingredients
Cooking Steps
Step1:Soak up the mushroom. Reserve the rape.
Step2:Wash the rape and cut it in half.
Step3:Boil the water in the pot. Put the water into the mushroom and blanch it for later use.
Step4:Blanch the rape in the pot. Put a little oil and half spoon salt in the pot. When the pot is opened, take out the vegetables.
Step5:After blanching, wash the vegetables with cold boiled water and drain the water again and then set the dishes.
Step6:Stir fry garlic with hot oil in the wok. Pour mushrooms into the wok and stir to taste.
Step7:Take a bowl and pour sugar, salt, soy sauce, chicken essence, starch and a little water into the pot.
Step8:Turn off the heat and pour it on the rape.
Cooking tips:Rape is rich in vitamin C. spring is a season with high incidence of various diseases. Vegetables rich in vitamin C have antiviral functions. Rape is a low-fat vegetable and contains dietary fiber. It has the effect of reducing blood fat and pressure. The plant hormone contained in it can increase the formation of enzyme and has adsorption and rejection effect on carcinogens entering human body, so it has cancer prevention function. There are skills in making delicious dishes.
