Chinese Food
Spinach and egg soup
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The traditional Chinese medicine holds that in spring, it is better to save the bitterness and increase the sweetness so as to raise the temper . This is because the spring is the time when the liver Qi is strong. The liver Qi will affect the spleen. Therefore, the weakness of the spleen and stomach is easy to appear in spring; and eating more sour food will make the liver function more hyperactive. Therefore, the spring diet regulation and maintenance should be based on the spicy and warm food. Avoid the sour and astringent. The food should be light and delicious. Spinach is mild in taste, spicy and sweet. Return to spleen and lung meridian. It's good for nourishing temper and nourishing lung meridian. It is also the most vigorous vegetable in spring, seasonal vegetable. It's a good health preserving product provided by nature. Spinach can replenish blood and stop bleeding, benefit five internal organs, dredge blood vessels, quench thirst, moisten intestines, nourish yin, calm liver and aid digestion. Indications: hypertension, headache, dizziness, red eyes, diabetes, constipation and other diseases. For spring liver Yang caused by dizziness, dizziness and blood pressure rise have some help. Modern medicine also believes that the enzymes contained in spinach can promote the secretion of the stomach and pancreas, increase appetite and help digestion
Cooking ingredients
Cooking Steps
Step1:Remove the old leaves from spinach and wash. Heat the pot and add water to boil. Blanch the spinach until cooked.
Step2:Take out the hot spinach and put it into cold water for ic
Step3:Take out the frozen spinach and squeeze out the water. Chop it with a knife.
Step4:Put 4 eggs into the bowl.
Step5:Add the right amount of sal
Step6:Stir it up and mix it well before use. Try to mix wel
Step7:Add the chopped spinach to the mixed egg mixture and stir wel
Step8:Add water to the pot and bring to a boil. Then put the egg mixture on the steamer
Step9:Close the inner cover.
Step10:Cover the outer cover again. Medium heat for 8-10 minute
Step11:The steamed egg soup is taken out of the cage drawer. Pour in a little steamed fish and soy sauce. It's a bowl of fresh and tender. A delicious dish for nourishing spring and keeping healthy is born.
Cooking tips:(1) spinach must be watered. In this way, excess oxalic acid can be removed. It is nutritious and tastes good. (it's not easy to get astringent) after scalding, ice it with cold water to keep it green. (2) When steaming egg soup, make sure to cover the inside. This is an important step to keep the custard from foaming. Do this step. Even if you are new, you can also steam out the smooth and tender custard. (3) Steam over medium heat. No need to fire. It's also one of the ways to avoid foaming. (4) Each family has different firepower. So watch it frequently. Don't steam for too long to avoid aging. There are skills in making delicious dishes.
