Chinese Food
Whole wheat toast
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The benefits of wholemeal bread. Needless to say, with the growing concern for health in recent years, wholemeal food is becoming more and more popular. It can be explained by looking at the position of wholemeal bread in bakery or supermarket shelves. However, there are many problems with wholemeal bread. Bread made of real whole wheat flour. The taste is quite bad. Rough, not fluffy, not fluffy. Therefore, there are few bread made entirely of whole wheat flour on the market. For the taste, we mix the whole wheat flour with the common flour to make a softer and more delicious whole wheat bread. That's right. But the problem is that there is no national requirement for the whole wheat content of whole wheat bread. Even if the whole wheat content is only 5%, it can still be called whole wheat bread. But in fact, at this time, the so-called whole wheat has no meaning. In addition, there are many problems with this whole wheat flour alone. Someone asked. Whole wheat noodles
Cooking ingredients
Cooking Steps
Step1:According to the general bread making process, use the post oil method, mix and knead the materials into dough, and knead to the expansion stage (slowly stretch by hand, it can stretch into thin but easily broken film).
Step2:Cover the dough with fresh-keeping film. Put it at room temperature (about 25 ℃) for the first fermentation. About 1 hour. Ferment it to 2.5 times of the size. Squeeze out the gas in the dough by hand. Divide the dough into three parts and ferment it at room temperature for 15 minutes.
Step3:After the intermediate fermentation, take a dough and roll it on the chopping board to form an oval shape.
Step4:Roll up from top to bottom. Roll into a cylinder. Be careful when rolling. Don't leave a gap.
Step5:Put the rolled dough into the toast box. Roll the remaining dough in the same way.
Step6:Put the toast box in the environment of 38 ℃ and 85% humidity for final fermentation. (if you don't have such conditions at home, you can put the toast box in the oven. Put a plate of hot water in the oven. Close the oven door for fermentation.
Step7:When the dough is fermented to 9:00, it will be OK. Cover the toast box. Put the toast in the preheated 165 degree oven. Middle layer. Heat up and down. Bake for about 35 minutes.
Step8:After the bread is demoulded and cooled to the same temperature as the palm, put it into a sealed bag and store it at room temperature.
Cooking tips:1. If you use whole wheat flour to make bread, the taste is not acceptable to everyone. Because wheat bran will cut off the gluten structure. In addition, the gluten of whole wheat flour itself is not enough. The bread you make is not only hard, but also rough in taste. So we usually add some fine high gluten flour to improve the taste of whole wheat bread. You can adjust the proportion of whole wheat flour according to your preference and acceptance. 2. Because wheat bran can affect the formation of gluten, it is difficult to knead the whole wheat flour to the full stage. When making whole wheat toast, we just need to knead it to the expansion stage. 3. The water absorption of different flour is different, especially the amount of whole wheat flour. The amount of water in the formula may also be different. Adjust the amount of water in the formula according to the hardness of the dough. 4. If you want to eat healthier, you can change the butter in the formula into olive oil. There are skills in making delicious dishes.
