Chinese Food
Oatmeal kernel bread
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This kind of Oatmeal Bread is made with oats. There are not many varieties left in the family. They use walnuts, raisins, medlar and sesame. But they are still delicious. The dietary fiber contained in oats has a good effect on the prevention of three higher chronic diseases. Walnut is rich in phospholipid, vitamin E and zinc. It is good for moistening skin and delaying skin aging. Chinese wolfberry nourishes the liver and brightens the eyes. It can reduce blood sugar, resist fatty liver, and resist atherosclerosis. The main nutritional value of raisins is glucose. The fruit acid contained in raisins is helpful for digestion and has the effect of strengthening the spleen and stomach.
Cooking ingredients
Cooking Steps
Step1:Oatmeal is powdered with a blende
Step2:In a glass bowl, add milk, soft white sugar, salad oil, salt and eggs in turn
Step3:Use a hand beater. Stir well until emulsified
Step4:Pour into the inner barrel of the toaster
Step5:Add high gluten flour, oat flour, yeast powder and milk powder. Start the bread machine and flour for 20 minute
Step6:Then leave it at room temperature for 40 minutes
Step7:Fry the walnuts in a pan
Step8:Fry the sesame in a pan
Step9:Roll the dough well and let it loose for 10 minutes
Step10:Then divide it into two parts. Take one part of the dough and roll it into rectangular pieces
Step11:Sprinkle with sesame seeds
Step12:Sprinkle with raisins, walnuts and medlar
Step13:Roll from one end. Press while rolling. Fix the nuts. Roll your hands. Let stand for 10 minutes
Step14:Cut from the middle
Step15:Twist into a twist. Do the same with the rest of the dough
Step16:Put it in the oven for another 30 minutes
Step17:Brush the crust with whole egg liquid
Step18:Put in the preheated oven. Middle layer. 180 ℃. Heat up and down. Bake for 15 minutes. Bake until golden brown
Step19:Baked bread
Step20:A finished picture
Step21:Another one.
Cooking tips:At the end of baking, because I don't like dark bread, it was baked for 7 minutes. After the surface of the bread was slightly colored, it was covered with tin paper, so the color was lighter. You can adjust the baking method according to your favorite color. There are skills in making delicious dishes.
