Chinese Food
Grilled fish in black bean sauce
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The cold wind blows outside, but the house is not cold at all. Besides the heat brought by the heating, it's also because the fish in the oven is blowing out a strong aroma. I have to sigh. It's a great time to eat grilled fish.
Cooking ingredients
Cooking Steps
Step1:After the grass carp is cleaned, wash it with clear water. To split (not break) from the abdomen to the back. Make several oblique cuts on both sides of the fish to taste it. Dry the fish thoroughly with a kitchen towel.
Step2:Spread 1 / 2 teaspoon salt evenly on the inside and outside of the fish and massage gently for a while. Then marinate for 15 minutes (preheat the oven at 230 ℃). Heat the oil in the pan over high heat. Add pepper, dried pepper and seasoning. Deep fry until it's burnt red. The fragrance comes out.
Step3:After frying, filter out the seasoning and leave only the fried oil. The fried oil has a strong pepper flavor. Marinated fish. Put it on a baking tray covered with tarpaulin (or tin paper). Brush the fish with a brush dipped in oil. Brush as much oil as possible. After brushing, put it into the middle layer of the preheated oven at 230 ℃ for about 15 minutes.
Step4:Stir fry the fish to make side dishes. Peel lettuce and cut into slices. Slice carrot. Shred mushrooms into small pieces (this step needs to be prepared in advance). Pour the remaining oil into the pot and heat it up. First fry the peeled garlic until golden. Then add ginger, scallion and Pixian Douban. Stir fry for several times. Then add Douchi and stir fry.
Step5:Pour lettuce, carrot and mushroom into the pot. Stir fry for 3 minutes. Stir fry until soft. Add oyster sauce, stir fry well.
Step6:Pour in 250g of water. Boil. Cover and cook for another 3 minutes. Add pepper. Because the Douchi, Pixian Douban, and raw soy sauce all have salty taste, no additional salt will be added. After cooking, you can taste the salt. According to your taste, decide whether to add salt.
Step7:Take the fish out of the oven after roasting. The oven temperature drops to 165 ℃. Pour the cooked side dishes on the fish immediately. Pay special attention to pour the soup on the knife edge of the fish so that the taste of the soup can penetrate into the fish. Put the pan back in the middle of the oven. Bake for another 8 minutes at 165 ℃. The fish will be ready.
Cooking tips:1. When buying fish, the master will help to clean up the fish. The first step (split the fish in half) requires some skill. If you feel you are in trouble, you can also ask the fish seller to help you split it. 2. Before marinating fish, the water on the fish must be wiped clean as much as possible. If there is too much water on the fish, it is difficult to bake the crispy skin on the surface when it is baked later. Also, when brushing the oil, try to brush a little more. Brush a little thicker. The baked fish skin is more delicious. 3. Like to eat spicy children's shoes. You can add the dry red pepper in the oil ingredients according to your own taste. 4. When baking fish, you need to spread tin paper or oilcloth. Otherwise, the soup will be carbonized on the baking tray, but it is difficult to clean. 5. The kinds of side dishes can be selected according to your preference. In addition to the formula mentioned in a few. Cauliflower, lotus root, celery, potato chips are very suitable for ha. 6. When you pour the side dishes into the baking tray, try to make as much soup as possible
