Chinese Food
Pan fried Okra
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Okra. Just like durian. People who love to eat are crazy. People who don't love can't avoid it. Okra is different from other vegetables. After cutting, there is a kind of sticky mucus flowing out. It's slippery when eating. Some people like the taste. Some people hate it. In the past, I didn't like this kind of sticky and slippery feeling very much. After I tried to fry the okra, I found that it wasn't that the okra was not delicious, but that I didn't find a proper cooking method. After blanching and frying, the okra can reduce its viscosity and smoothness. Besides its softness, it also retains its special fragrance. Moreover, okra is a kind of health vegetable, which can enhance the endurance of the body, strengthen the kidney and tonify the deficiency. It also has a very good health function for the intestines. At the same time, it has low calories. For modern people, okra is a delicious and healthy food.
Cooking ingredients
Cooking Steps
Step1:Materials are ready.
Step2:Wash away the dust on the surface of okra and soak in water for 10 minutes.
Step3:Bring the water to a boil. Add salt and water for 30 seconds.
Step4:Take it out and put it in cold water for cooling.
Step5:Dry the surface with kitchen paper.
Step6:Put in a little oil. Then put in the dried okra.
Step7:Fry for a while. Turn down the heat. Sprinkle with salt and pepper.
Step8:Fry for a while. Sprinkle chili noodles. Fry until fragrant.
Cooking tips:1. Okra is a kind of health vegetable. It is rich in protein, free amino acid, mineral and carbohydrate complex. It can enhance body endurance and has the effect of strengthening kidney and tonifying deficiency. It is called tonifying kidney grass . 2. After the okra is cut, there is sticky liquid flowing out. The liquid is composed of rich pectin, polysaccharide and other dietary fiber. It has very good health care function for the intestine. 3. Okra is low in calories. So it's good for weight loss. 4. It takes 30 seconds for okra to blanch. The color of okra is dark green. The taste will get old after a long time. Don't look at the green color. It's actually ripe. 5. When choosing okra, choose fresh and green. It's quite big. It's too big. It's rough on the surface. Or it's hard to knead the okra. It means that it's elder. The taste is not good. There are skills in making delicious dishes.
