Chinese Food
Pumpkin in oyster sauce
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It's a real treasure to have pumpkins at home table. Low fat, low calorie, low sugar. Three low-quality and inexpensive ingredients. There are many ways to eat them - you can steam them directly or steamed pork chop. You can cook porridge and soup. You can also fry pumpkin cake, steam pumpkin cake, bake pumpkin bread and cake, etc. How to make them can have a good taste. This time, the big pumpkin made a thick pumpkin congee with glutinous rice flour in the pot; steamed and kneaded most of the melon meat into the glutinous rice flour, and fried a big pumpkin cake on a baking plate. After it was cold, it was frozen for next week's breakfast. A Kwai pumpkin was set aside for second days' quick lunch lunch. Just a few minutes earlier. Wash it and mix it. The microwave oven is bite. It can be packed in a lunch box. Three low delicious Kwai Chi is so simple. Zero cooking skills can be easily fix.
Cooking ingredients
Cooking Steps
Step1:Wash the pumpkin, cut off the outer skin, and dig out the soft flesh layer of the center part with a stainless spoon.
Step2:Cut the pumpkin meat into 2cm cubes.
Step3:Peel and wash the garlic. Place the chopping board and cut into minced garlic. Put the minced garlic into a large bowl. Add oyster sauce, salt, salad oil and sesame oil and mix well.
Step4:Pour the cut pumpkin into a large bowl and mix well. Coat each pumpkin with garlic sauce.
Step5:Put the pumpkin into a microwave container. Cover the container with a sealed cover. Open the microwave hole.
Step6:Put it into microwave and Ding for 5 minutes until it is cooked and taken out. Wash the shallot, cut it and sprinkle on it.
Cooking tips:1. Buy the whole old pumpkin. There are many seeds in the pulp. Do not throw away the pumpkin seeds you take out. Pumpkin seeds are extremely nutritious. Choose them and wash them. Dry them. Stir fry them in a frying pan or bake them in an oven. Add some salt and pepper, five spice powder, etc. to taste them. You can make a healthy and delicious snack. 2. Pumpkin is nutritious. Pumpkin has the function of lowering blood fat. Pumpkin polysaccharide has the function of similar phospholipid. It can clear cholesterol and prevent arteriosclerosis. Pumpkin has the function of preventing and curing cancer. Pumpkin contains some alkaloids, cucurbitacin, squash seed alkali and other physiological active substances. It can eliminate and catalyze the decomposition of carcinogenic substance nitrosamine to effectively prevent and cure cancer. In addition, pumpkin also has the function of detoxification, liver and kidney protection. There are skills in making delicious dishes.
