Apple yoghurt juice for intestines and digestion

Apple:one yogurt:100g water:moderate amount lemon:a small piece (optional) https://cp1.douguo.com/upload/caiku/1/0/2/yuan_10737d06834772d7c317e040c02c6962.jpg

Apple yoghurt juice for intestines and digestion

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Apple yoghurt juice for intestines and digestion

Good juice to help mm ~

Cooking Steps

  1. Step1:Wash, peel and slice the apple (it's not peeled, but I think it's better to peel and drink) (the new Apple peeler can peel and slice

  2. Step2:If you forget to shoot the apple made by the machine, take the previous picture (the picture is not peeled). If the machine is sliced into pieces, but it's connected together, isn't it very beautiful? Although the picture doesn't look good, the object is not bad

  3. Step3:Cut the peeled apple and put it into the juicer (my home juicer is smaller

  4. Step4:What I choose is a bottle of 100g of this kind of yoghurt. No matter what yoghurt I choose, it should be original

  5. Step5:Pour the yogurt into the juicing cup PS - because the yogurt is relatively thick, you can pour it into some water and dilute the bottom yogurt that can't be poured out, so it's not wasted

  6. Step6:A small slice of lemon can be squeezed or poured into the lemon juice afterward

  7. Step7:You can add some water according to your taste, or you can shake the yogurt and apple without adding my own lid

  8. Step8:Squeeze it for about one minute (the juicer in my family is not separated from the dregs. I think it's more nutritious and not wasteful to separate the dregs. You can squeeze apple juice first and then add yogurt to squeeze it

  9. Step9:It's better to put it in the fridge and take it out

  10. Step10:It's not very beautiful, but it's healthy and good to drink

Cooking tips:What I do is a cup for one to two people. You can adjust your dosage and my juicer is good at cooking without separating dregs.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Apple yoghurt juice for intestines and digestion

Chinese food recipes

Apple yoghurt juice for intestines and digestion recipes

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