Chinese Food
Dried carrot
(66062 views)
Carrot contains a lot of carotene. It has the effect of nourishing the liver and brightening the eyes. It can treat night blindness. It also has the effect of reducing blood pressure, strengthening the heart, anti inflammation, anti allergy and enhancing vision. It can prevent night blindness, respiratory diseases and promote the growth of children. In addition, it also contains more calcium, phosphorus, iron and other minerals. Two carrots a day can reduce blood cholesterol by 10% ~ 20%; three carrots a day can prevent heart disease and tumor. Carotene is fat soluble. It can be enzymolysis only when it is combined with lipids. But my family doesn't like oil. So it's a good choice to make carrots into dry food and eat them as snacks.
Cooking ingredients
Cooking Steps
Step1:Wash the carrots and peel them.
Step2:Slice. Don't cut too thick. Try to cut as thick as possible.
Step3:Add water and ice sugar to the pot and cook. Turn to medium heat after boiling. The carrot has sweet taste. It's OK without ice sugar.
Step4:Try to boil the water dry.
Step5:Spread evenly on the baking tray.
Step6:The middle layer of the oven is 140 degrees. It's about 80 minutes in total. Turn it down when it's half baked. The temperature of each oven is different. Please adjust the time and temperature according to the actual situation.
Step7:It's about as good as baking.
Step8:Finished products. Like preserves. Store in a sealed jar. Eat in a week or so.
Cooking tips:Most carrots on the market are genetically modified, so don't overdo it. There are skills in making delicious dishes.
