Chinese Food
Stir fried bean sprouts
(66103 views)
Soybean sprout is a kind of nutritious and delicious vegetable. It is the source of more protein and vitamins. In every 100g soybean sprout, it contains 11.5G protein, 2G fat, 7.1g sugar, 1g crude fiber, 68mg calcium, 102mg phosphorus, 1.8mg iron, 0.03mg carotene, b10.17mg vitamin, b20.11mg vitamin, 0.8mg niacin and c20mg vitamin. According to the research, the content of vitamin C in soybean is the highest in 412 days of germination. If the soybean is exposed to sunlight for 2 hours every day, the content can be doubled. But it is not suitable to have too long sunshine to avoid the bean sprouts getting old and reducing the taste.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Rinse the bean sprouts and drench them with water.
Step3:Cut the green and red peppers, garlic slices, ginger slices and shallot slices.
Step4:Pour some oil into the pot and wait for the oil to heat, then saute the chopped onion, ginger and garlic.
Step5:Throw in the shredded green and red peppers and stir fry them.
Step6:Pour in the bean sprouts.
Step7:Pour in some oil and stir fry quickly.
Step8:Finally, add some salt and rice vinegar.
Cooking tips:This is a Kwai Chi dish. It doesn't need to be fried for a long time. Soybean sprouts should not be placed for a long time. There are skills in making delicious dishes.
