Chinese Food
Eliminating fat and toxin - balsam pear and sweet pepper
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In summer, balsam pear and sweet pepper are the favorite vegetables of LG, especially when the weather is sultry. He can't live without balsam pear. Why? Heat clearing. Dispel heat. Clear the heart. See clearly. Finally, I understand why he is so thin. The functions of balsam pear, such as clearing fat, reducing weight and detoxifying, are fully explained in him. Balsam pear also has good hypoglycemic, antiviral and anti-cancer effects. Everyone loves balsam pear. I wish you all good health and harmony.
Cooking ingredients
Cooking Steps
Step1:Wash, remove and slice balsam pear. If you are worried that it is too bitter, you can choose some light colored balsam pear. The bigger and rarer the tumor on the surface of balsam pear, the lighter the tast
Step2:The sweet pepper goes to the bottom and seeds. After washing, it is cut into shreds of sweet pepper
Step3:Wash the ginger and garlic, then chop them up for use
Step4:Put the pot on the fire. Heat it up. Pour in some vegetable oil and heat it up. Put in chopped ginger and garlic and stir it up in a small heat
Step5:Put in balsam pear slices and stir fry over high heat
Step6:Transfer in appropriate amount of raw smoke
Step7:Stir fry bitter melon until it is 8 minutes ripe. Stir in shredded sweet pepper and stir evenly
Step8:When the ingredients are ripe, add some salt
Step9:Add some chicken essence, stir fry evenly, turn off the heat and start the pot.
Cooking tips:1. Momordica charantia is rich in vitamin C, which can enhance immunity and prevent cardiovascular disease. With special physiological active protein, it can help skin regeneration and wound healing. It has the effect of skin care and beauty. There are skills in making delicious dishes.
