Chinese Food
Stewed beef with Chinese yam
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The nutritional value of this soup is stewed beef with Chinese yam. Chinese yam can nourish but not stagnate. It is not hot and not dry. It can nourish the temper and benefit the stomach yin. It is often used as an auxiliary in prescriptions or dishes. Beef is high in protein and low in fat. It has very high nutritional value. It has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It can also warm the stomach and is very suitable for eating in winter.
Cooking ingredients
Cooking Steps
Step1:Wash the beef brisket and cut into 2cm piece
Step2:Peel and wash yams. Cut them into hobs for later use.
Step3:Add some water to the pot. Put in the beef pieces. Boil over high heat. Remove the floating powder on the surface. Then put in the scallions, ginger slices, star anise and fragrant leaves. Simmer for 1 hour. Remove the scallions, ginger, star anise and fragrant leaves.
Step4:The beef pot is on fire again. Add the yam. Add the refined salt, monosodium glutamate and chicken essence. Stew for about 5 minutes. Sprinkle the end of coriander. Serve.
Cooking tips:When stewing, you should pay attention to adding enough water at one time. It is not suitable to add water halfway. There are skills in making delicious dishes.
