Millet and pumpkin porridge are nutritious and delicious recipe-Chinese Food-best chinese food recipes-cooking food

Millet and pumpkin porridge are nutritious and delicious

(79088 views)

Pumpkin is rich in nutritional value. It contains high content of calcium, iron, carotene and crude fiber. It is rich in zinc. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Therefore, children eat more pumpkins, which can promote the growth and development of human body. Millet's nutritional value is also very high. It can play the role of nourishing yin and deficiency, moistening lung and kidney, strengthening spleen and digestion. Cooking millet porridge must be thick to drink.

Cooking ingredients

Cooking Steps

Step1:Peel pumpkin and cut into pieces. Wash millet.

Step2:I don't have specific weighing materials, so we can do it according to our own needs. Add 1 / 2 of the water to the pumpkin and beat into juice. If the pumpkin is hard, put it in the microwave for a few minutes and beat it again.

Step3:Pour into the casserole. Put enough of it.

Step4:Boil it over a small fire. Don't leave me alone. Because the heat preservation and heat accumulation effect of the sand pot is very good. If you don't pay attention to it, you will get out of the pot. So you need to prepare a small bowl of cold water and put it aside. When you see the pumpkin juice starts to pour out, add some cold water. At the same time, turn down the fire.

Step5:Put the pumpkin juice into the clean millet after boiling. Generally, I will use 120160 ml millet for a pot of pumpkin porridge. As for the consistency of the porridge, it can be adjusted according to personal preferences. After eating millet, you need to stir it and cook it over a low heat. It will not be better to drink and more nutritious until the millet is rotten and very sticky.

Step6:Put in the lollipop before you leave the pot. Adjust the dosage according to your preference. Stir until the lollipop melts and you can enjoy it. It's delicious. It's the best nutritional supplement in summer when you lack appetite.