Chinese Food
Beijing sauce shredded pork with bean slices
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What? Don't want to be vegetarian, want to eat meat? Let's go. Jinxi will take you to drive meat It's said that men and women are not tired of working together. It's the same in diet. There's no bad food, only bad food. Food diversity, meat and vegetable combination are the key to food balance. Animal food can not only provide high-quality protein, but also rich in B12 (cobalamin). Vegetarians often lack this kind of nutrients. In the long run, light causes mental depression. Heavy causes anemia. In addition, animal food contains iron, which is impossible for plant food. In terms of content and absorption rate, it is better than plant food. In order to keep fit, many girls who love beauty often flinch from meat food. In fact, as long as they master the cooking method properly, they have no burden in the face of meat food. Let's see Jinxi cook's tips.
Cooking ingredients
Cooking Steps
Step1:Materials for shredded pork in Beijing sauc
Step2:Choose pork fillet. Tender and smoot
Step3:Cut pork fille
Step4:Add a little salt, sugar, water, and mix with your hands to make the meat watery
Step5:Add the egg white. Continue to grasp with your hand
Step6:Add starch finally. Mix wel
Step7:Take a pot and boil it with water. Add the shredded meat with good pulp
Step8:Boiled. Draine
Step9:Prepare accessories, oil, sweet sauce, soy sauce and scallion oil.
Step10:Put the oil in a large pot. When the oil is 40% or 50% hot, add the sweet noodle sauce and stir it up. Stir out the sauce flavor and add a little water. Mix well. Add a little sugar and starch to make the stir fried sauce thicker
Step11:When the sauce is thick, fry the shredded pork and the sauce well
Step12:Add a little scallion oil to make the po
Step13:Wrapped with bean slice
Step14:Rich taste, layers of delicac
Cooking tips:[nutritional evaluation] 1. The purpose of sizing is not only to make the meat more delicate, tender and smooth, but also to lock the nutrients in the meat during cooking and retain the nutritional value of the meat itself. 2. The shredded meat is boiled instead of fried with oil to reduce the intake of extra fat, which is more conducive to health. 3. The onion oil added later makes the meat taste more fragrant and thick. There are skills in making delicious dishes.
