Chinese Food
Bean skin pot stickers - low fat delicious nutritious meal 4
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Use fresh bean skin instead of flour as the skin of pot stickers. It's delicious, nutritious, low-fat and healthy. You can wrap it up the night before and refrigerate it in the refrigerator. Fry it in the morning the next day. A super delicious breakfast will be finished in 35 minutes. Who can resist it?
Cooking ingredients
Cooking Steps
Step1:Break up the eggs and fry them in olive oil. Wash the mushrooms, cabbage, carrot and onion, then cut them into small pieces. Wash the shrimps and remove the shrimp
Step2:Pour all the things in the first step together. Add the stuffing, chopped scallion, olive oil, marmalade (pre mixed), soy sauce, etc. and mix well for use
Step3:Mix the starch with cold water evenly and reserve (or use egg white instead
Step4:Clean and drain the fresh bean skin. Cut it into a square about 12cm in siz
Step5:Put a spoonful of stuffing on the bean skin. Fold it up. Dip the egg white on the edge of the bean skin with your hands every time you fold it. Avoid opening when you leave the pot
Step6:Wrapped bean skin pot sticker
Step7:Brush a layer of olive oil on the non stick pot. Put the bean skin pot stickers in order. Do not open your mouth below. Add cold water. It's good if it's less than half of the pot stickers. Too much and too little will affect the taste. Cover the pot cover and heat it. When the water is gone, you can turn off the fire. Do not open the pot cover in the middle
Step8:Out of the pot. Put it on the plate with the opposite side u
Step9:Oh, it's delicious. It's already drooling.
Cooking tips:When frying, don't use a big fire. Slowly collect the juice over a small fire. The egg white can also be changed into starch water. The effect is almost a drop. There are skills in making delicious dishes.
