Chinese Food
Steamed pumpkin
(80378 views)
Eating more pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is good for skin and nail health. The antioxidant β - carotene has the function of protecting eyes and heart. It can also eliminate the mutation of nitrosamine and prevent cancer cells. Eating pumpkin can help stomach digest and protect gastric mucosa. Pectin contained in pumpkin can also protect gastric mucosa. It can avoid the stimulation of coarse food and promote ulcer healing. The ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digest. It is suitable for those with stomach diseases. In addition, pumpkin can effectively prevent diabetes and reduce blood sugar. Pumpkin seed is also a good food. It has the effect of insect repellent. Porridge can help digestion more. Pumpkin has the functions of moistening lung, benefiting qi, dissolving phlegm, discharging pus, dispelling insects, detoxifying, curing lung carbuncle constipation, moistening hair follicle wall, beautifying and anti acne. Indications: chronic disease, deficiency of Qi, weakness of spleen and stomach, expectoration and purulence, shortness of breath and tiredness
Cooking ingredients
Cooking Steps
Step1:Stir fry the rice in a clean wok over low heat in advance. Turn it slightly yellow. You can fry more for normal use.
Step2:Break it with a blender or rolling pin. Don't make too much powder. It's a little bit more delicious.
Step3:Choose the small, sweet pumpkin. Peel the half and cut into small pieces. Wash the green beans and cut into small pieces.
Step4:One piece for all. Add 2 tablespoons of soy sauc
Step5:1 tablespoon suga
Step6:2 tablespoons of edible oil, proper amount of salt, and evenly grasp.
Step7:Add another 5 tablespoons of rice flour. Mix well.
Step8:Put it in the microwave for 10 minutes. Or steam in boiling water for 1015 minutes.
Step9:
Cooking tips:There are skills in making delicious dishes.
