Bake cake and bread for breakfast. Even if it's delicious, even if you eat it for a long time, it's inevitable that your taste buds will be a little taste tired . For another taste, order Chinese breakfast. It's also nutritious. Soybeans contain a lot of vegetable protein and calcium. Regular eating can enhance immunity and supplement calcium. Just a friend brought a very good soybeans from his hometown. Although it's a little small, it's not round and beautiful. But that's OK Absolutely not genetically modified. Make good use of it to make some delicious food. There are always a lot of bean dregs filtered from bean milk and bean curd brain. In fact, they are also very nutritious. It's a pity to throw them away. After that, I will try to make bean curd into a delicious staple food, and enjoy them together with the salty and fragrant bean curd brain.
Step1:Take 150g soybeans and wash them. Soak them overnight. Soak them thoroughly.
Step2:Put in the soymilk machine and add 1200ml of water.
Step3:Open the wet bean grinding program. Wait for the end of the program.
Step4:After the soymilk is ground, it is filtered into a container for the first time.
Step5:In order to make tofu brain taste more delicate, use a finer filter screen to filter it into the electric rice cooker for the second time. If there are no two kinds of filter screen, use the same filter screen to filter again.
Step6:Cover the electric rice pot. Turn on the heat preservation function. My family uses the Jiuyang soymilk machine. It's fully cooked at the end of the program. Soymilk can be drunk directly. If you use a soymilk machine that just grinds and doesn't cook, you need to cook it in an electric cooker before keeping it warm.
Step7:Now let's prepare lactone and tofu brain. Take a small packet of lactone (3G). Glucolactone is nontoxic, colourless and tasteless. The bean curd with this protein coagulant can reduce the loss of protein and improve the water retention rate of bean curd. The bean curd is delicate, glossy, palatable, clean and sanitary. It's a good one. I bought it online.
Step8:Take a small bowl of water. Pour lactone into it and stir it with chopsticks. It's like sugar. Observe and stir until it melts completely.
Step9:Open the electric rice cooker. Pour the melted lactone water into the soymilk. Stir evenly in circles, then cover the cooker again. Unplug the electric power of the electric rice cooker and simmer for more than 15 minutes. This process is the key time for the protein in soymilk to solidify. Remember not to open the lid.
Step10:Stew for more than 15 minutes. Bean curd brain is formed. It's very delicate.
Step11:Put it into a bowl with a shallow spoon. It looks very attractive.
Step12:According to the taste, add seasoning. Like to eat spicy and add some chili oil. Delicious and nutritious breakfast. Don't throw away the rest of the bean dregs. They can also be made into staple foods, such as bean dregs cake and bread. This is the next article.
Step13:Welcome to follo
Cooking tips:There are skills in making delicious dishes.