Chinese Food
Braised crucian
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Crucian carp is fat and juicy. It tastes delicious. It can be braised in brown sauce, boiled soup or stewed. Because of its rich nutrition, it contains a lot of protein. Regular food can nourish the body and benefit the body. Crucian carp is very suitable for office workers. In the air-conditioned room for a long time, it is easy to get tired and dry skin; eating more crucian carp can not only make the skin elastic, but also relieve pressure and improve sleep quality.
Cooking ingredients
Cooking Steps
Step1:Choose two small crucian carp. Remove scales and gills. Break the belly. Take out the useless viscera. Wash them clean. Use a knife to make a few oblique strokes on the fish. Put a little salt and cooking wine. Develop for 10 minutes.
Step2:Cut the peppers, ginger, scallion and garlic into pieces.
Step3:The pan of fried fish must be wiped with water, and then put oil. When the oil emits smoke, put down the crucian carp. Don't turn it right away. It is estimated that the fish will turn yellow and then turn it
Step4:Fry until golden. Turn the fish over carefully. Then continue to fry.
Step5:When the fish are done, put them on a plate for later use.
Step6:Leave the remaining oil in the frying pan. Put in the hot pepper section. Stir fry over low heat.
Step7:Stir fry the chili for ten seconds. Put two tablespoons of soybean paste, stir evenly. Stir in garlic, ginger and stir over low heat.
Step8:Pour in a proper amount of water. Then boil over high heat. Boil the soup to a paste. Don't let the soup stick to the pot. Always remove it.
Step9:Put the crucian carp into the soup. Cook for one minute over medium heat. Let the fish absorb into the soup better. Add some chicken essence to make it fresh and sprinkle with scallion. Then you can dish it.
Step10:Done A kind of
Cooking tips:Braised crucian carp is a delicious private dish made with crucian carp as the main ingredient and ginger and red pepper. It tastes spicy and delicious, has good beauty and wrinkle resistance, and has rich nutritional value. There are skills in making delicious dishes.
