Chinese Food
Oil free banana muffin replica fitness Chef
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Are you as lazy as I am? Are you as greedy as I am? Do you want to eat sweets as much as I do, and are you afraid of growing meat? Every time you struggle, you don't have friends...... After meeting the chef's God banana muffin, my fragile little heart finally beat normally. In the ingredients, the high calorie materials such as butter, starch, sugar, etc. needed in the classic muffin were removed. The flour was replaced by the whole wheat flour with high nutrition, high calorie and low B vitamins. In addition, the banana rich in dietary fiber and the milk and egg rich in high-quality protein were added. Moreover, the operation was simple and the washing was easy There are few things. The best way to satisfy your appetite during proper weight loss
Cooking ingredients
Cooking Steps
Step1:Composite photo of food and material
Step2:Cut the bananas into small pieces and mash them into mud (well, I'm too lazy. In order not to brush the vegetable board, I put the bananas in a bowl and use a spoon to cut them into pieces and twist them into mud
Step3:Add salt, milk, egg
Step4:Use the eggbeater to stir. Finally, make a uniform batte
Step5:It's a nonstick pot for chefs. It's not greased. Heat the pot over low heat and put a spoon of batter directly into it. Fry it for a while. There are small bubbles on the surface. Turn it over and continue to fry (I'm not sure that the quality of my pot can match that of chefs. So I still brush a layer of oil in the pot
Step6:Turn it over and fry it for another minute. It's just the yellow color
Step7:One serving. Fried four and a half. Finished produc
Step8:Let's have a shape. It's strawberry and yogurt. It can also be replaced with blueberry granules and sprinkled on and around the cake. It can also be drenched with a tablespoon of maple syrup. Or sprinkle more sugar powder on the cake. It's very good to put out the shape
Cooking tips:1. When it comes to modeling, it's a little flirtatious. But life. If you don't add some color to it, it won't give you a good face. Occasionally we change our thinking and change our way of life. Give yourself a little surprise to the people around you. It's more fun in plain. 2. This muffin can be used as the main food for breakfast. The ingredients are not burdened. The heat is not high. At will With a fruit and vegetable salad and some nuts. It's nutritious, healthy and delicious.
