Chinese Food
Sydney, red date, bird's nest soup
(80881 views)
All the bird's nests in the recipe are sold at home
Cooking ingredients
Cooking Steps
Step1:Take 2G of dry bird's nest (note - I use a whole bird's nest to break it. It's not the swallow's broken sold on the market. It's not recommended to buy swallow shreds here. Swallow shreds are the pieces of bird's nest. Swallow shreds are small swallow shreds formed by crushing during the picking or transportation of swallows. They contain more impurities and are not sanitary. They are not easy to identify and easy to participate in the fake.)
Step2:Dry bird's nests are soaked in pure water for 1 hour. The tiny feathers in the nests are removed, shredded and then soaked in pure water for 4 hours for standby (Note: one of the standards for good bird's nests is to look at the hair. The hair of their own bird's nests is nearly 10 times as long as 4 hours. They are really good bird's nests
Step3:Prepare Sydney, red dates and wolfberry and wash them. Cut them. Put it into the stew cup. Then add the bird's nest and the water into the stew cup together. The amount of water should not exceed all the ingredients.
Step4:Stew in water for 30 minutes. When stewing for 20 minutes, add in ice sugar (e.g. stew in an electric stew pot. It is recommended to stew for 40 minutes). A cup of Sydney red dates and bird's nest soup with lung moistening and cough relieving is ready.
Cooking tips:As early as Ming Dynasty, Li Shizhen had a more detailed discussion on bird's nest in compendium of Materia Medica. He thought that bird's nest is sweet and plain, nourishes lung yin greatly, dissolves phlegm and stops coughing, and can make up for but clear. In order to recuperate the holy medicine of asthenia labor, all diseases can be cured because of the deficiency of lung, which can't eliminate the lower ones. . In seeking truth from the grass, it is said that the bird's nest can enter the lung, activate the kidney, nourish the stomach, and nourish the stomach without dryness, moistening without stagnation. It's also a kind of medicine with even and beautiful taste. This prescription has the effect of nourishing yin and moistening lung, resolving phlegm and relieving cough. It is suitable for cough patients with symptoms of deficiency of lung yin such as phlegm and asthma, hemoptysis, dry cough and chest pain. There are skills in making delicious dishes.
