Chinese Food
Pork ribs and kelp soup
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Every time I go to the vegetable market, I will buy some kelp which has a good foam and hair, or cut it into shreds for cold sauce. The most common one is to use kelp to cook pork ribs soup. Kelp contains a lot of iodine. Iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from rough neck disease, namely hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism. Mannitol in kelp, iodine, potassium, nicotinic acid and other synergistic effects on the prevention and treatment of arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acid in kelp can prevent and cure heart disease, diabetes and hypertension to a certain extent. Kelp and pork chop soup are the best match. The oil in the ribs can make kelp absorb. The taste of kelp is smooth, with light meat flavor. The ribs are also soft, waxy and sweet~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - fresh soybeans, kelp, spareribs, ginge
Step2:Soak kelp for a while. Clean it
Step3:Wash the thin coat on the surface of soybeans. Drain the water. Peel and flatten the ginger. Wash and drain the ribs
Step4:Put about 6 bowls of water into the soup pot. Pour in the ribs and ginger
Step5:Pour in the soybeans. Cover the pot and heat for 30 minutes
Step6:At this time, kelp is cu
Step7:Add kelp in 30 minutes
Step8:Cover up the pot lid. Cook the fire over medium heat for about 40 minutes
Step9:Mix in salt and pepper
Step10:Sprinkle a little chicken powder
Step11:Stir well, then scoop up and drink. Eat the soup dregs together
Step12:Finished produc
Step13:Finished produc
Cooking tips:Stew the spareribs and soybeans for half an hour, then pour in the kelp and bring to the soup. Add ginger and pepper to remove the smell and neutralize the coldness of kelp. There are skills in making delicious dishes.
