Chinese Food
The nutritional staple of baby meal: Tomato Beef Pasta [over 2 years old]
(81120 views)Beef is rich in iron, magnesium, zinc, potassium and other minerals. It is an important food for children to supplement iron in their growth stage. Lycopene and vitamin C of tomato can better promote the absorption of iron in beef. In addition, tomato has the effect of appetizing. It is very helpful to promote appetite. As a staple food for babies, it can be served with a cup of kiwi juice.
Cooking ingredients
Cooking Steps
Step1:Boil the spaghetti in an underwater pot. Add a little oil and salt. This will make the spaghetti more flexible and not sticky. The cooking time depends on the packing bag. Drain the water after cooking and put it on a plate for use. Add oil to the hot pot, add onion, stir fry until fragrant. Add beef, stir fry until discolored. Add tomato, stir fry. Add sugar, stir fry for 10 seconds. Add 1 tbsp water and 1 tbsp ketchup. Stir fry. Turn the heat to a little sauce, stir in salt, stir fry. Press out the tomato juice with a spatula. Pour the sauce on the past
Cooking tips:Beef is rich in high-quality protein. Its amino acid composition is more suitable for human needs. It also contains more minerals, such as calcium, iron and selenium. Especially the iron content is high, and it is the animal hemoglobin iron that the human body easily absorbs. It is more suitable for the baby who is easy to appear physiological anemia from 1 to 2 years old. It is very helpful for the growth and development of the baby. Beef is rich in zinc. The zinc content per 100g of beef is Eight point five Mg. At the same time, zinc in beef is more easily absorbed than that in plants. The absorption rate of zinc in beef is 21% ~ 26%, while that in wheat bread is only 14%. Zinc is not only good for the development of the baby's nervous system, but also for the immune system. It also helps keep the baby's skin, bones and hair healthy. When lack of zinc, the baby's immunity is decreased, it is easy to get sick, and the nerve development is also vulnerable to adverse effects. Beef fiber is not digestible, so try to chop it up. It's not suitable to eat more. The above menu is for 2 people
