Chinese Food
Braised black fish
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Eating black fish can clear away heat and wind, replenish spleen and promote diuresis. At the same time, it can also nourish the liver and kidney. It is a good food for patients with liver disease.
Cooking ingredients
Cooking Steps
Step1:Remove the black fish's internal organs. Wash and prepare.
Step2:Cut the fish into 3cm pieces, and then punch them with flower knife
Step3:Sprinkle proper amount of salt, pepper and cooking wine. It's better to stir it by hand (for the convenience of tasting). Then cover it with a lid (to prevent the smell from escaping and speed up the tasting). Leave it for 10 minutes
Step4:Cut the garlic, ginger, onion, red pepper and green pepper, and reserve some pepper ingredient
Step5:Fry the marinated fish in the oil pan until both sides are golden
Step6:The oil temperature should be controlled properly. Stir fry in ginger and other seasonings. Then pour in cooking wine to make its fragrance overflow. The color is better
Step7:After the seasoning is stir fried, put the fried fish into it and stir fry again. Then pour in the beer. Cover the pot. Pour in the water for 3 to 5 minutes. Put in the tofu and beans. Stew for about 40 hours
Step8:After 40 minutes, add lettuce and cover the pot for 2 minutes
Step9:Ha ha. At last, we have to eat
Cooking tips:Because there is a lot of oil and water in the black fish, you should be careful to splash the fried fish out. Besides, you should not be dizzy when you eat them.
