Cooking Steps

1. 

   Step1:1. First, wash all the vegetables well. Just wash them a little. 2. Cut all the vegetables into proper size. It depends on your own situation. 3. Pour in yogurt and stir it. Because the heat of salad dressing is very high, we can use yogurt instead. So we have finished the notice - although I put cucumber in it, in fact, you can do without cucumber in order to keep the nutrition. Because cucumber may decompose the VC of other vegetables and fruits. So in order to keep the nutrition, you can not add cucumber. In addition, you can eat one before eating Kiwifruit. It can nourish the stomach. You can add boiled eggs to the salad. Replace lunch twice a week. You can lose weight easily.