Chinese Food
Red date and black rice porridge
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Black rice is a kind of rice for both medicine and food. It is dark in appearance and rich in nutrition. The inorganic salts such as manganese, zinc and copper contained in black rice are 13 times higher than that in rice. It also has a good nourishing effect. Black rice is also known as blood enriching rice and longevity rice. Peanut is to harmonize spleen and stomach, replenish blood, nourish blood, reduce blood pressure and blood fat. Lycium barbarum is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients for eye health. Red jujube - it is the holy product of nourishing qi and blood. Brown sugar - according to traditional Chinese medicine, brown sugar can warm, taste sweet and enter the spleen. It has the functions of Invigorating Qi and blood, invigorating the spleen and warming the stomach, relieving pain, activating blood and removing stasis. After menstruation, replenish qi and blood.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Wash them for use. Soak black rice for about an hour.
Step2:The quasi black rice, rice, dates and peanuts are all boiled in the pot. When they are thick, add brown sugar and wolfberry fruit. After the sugar is dissolved, turn off the fire and you can enjoy them.
Cooking tips:The above materials are based on the number of people and their own taste. There are skills in making delicious dishes.
