Chinese Food
Stir fried loofah
(81360 views)
Loofah is sweet and cool. It has the functions of clearing away heat and heat, detoxifying and cooling blood, expelling wind and phlegm, moistening skin and beautifying skin, dredging meridians and collaterals, defecating stool, promoting blood vessels and milk. It can also be used to treat the body heat and thirst, phlegm and asthma, cough, intestinal wind and hemorrhoids, metrorrhagia, leukorrhea, blood drenching, treating ulcers and carbuncle, and women's milk. Its collaterals, seeds, rattan, flowers and leaves can be used as medicine.
Cooking ingredients
Cooking Steps
Step1:Peel the loofah, wash it and cut into pieces with a hob.
Step2:Cut red pepper into small pieces, ginger into shreds and garlic into slices.
Step3:Pour the oil in a hot pot. When the oil is 5% hot, add ginger and garlic to make it fragrant.
Step4:Stir fry with Loofah for 4 minutes.
Step5:When the loofah is ripe, season it with red pepper and a little salt. Stir fry it for a few times.
Step6:Add the water starch to thicken the sauce. Add some chicken and stir well to make it out of the pot.
Cooking tips:There are skills in making delicious dishes.
