Chinese Food
Sardine in tomato sauce
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Sardine is an amazing nutritional value. It is rich in phospholipids and contains a lot of calcium. Wrapped with tomato sauce and white vinegar. The tomato juice mixed with sugar is more sour and sweet appetizer. It's nutritious and delicious. -
Cooking ingredients
Cooking Steps
Step1:Sardine is washed away.
Step2:Mix in salt, cooking wine, ginger and eggs and marinate for 30 minutes.
Step3:After marinating, put some water into the flour bowl and wrap the flour evenly.
Step4:Fry in 6 or 7 mature oil pan.
Step5:Fry until golden. Spread kitchen paper and suck up excess oil.
Step6:Tomato sauce, white vinegar and sugar. Dice onion and ginger.
Step7:Heat the pot and put in the oil. Stir fry the onion and ginger until fragrant. Turn on the heat. Pour in tomato sauce, white vinegar and sugar in turn.
Step8:The juice is thick and shiny.
Step9:Pour the fried sardine.
Step10:Turn the fire. Hands move around the pan. So sardine will be evenly wrapped in tomato juice. Turn off the fire.
Step11:Finished product.
Cooking tips:Sardine five benefits: first. Diluted blood; second. Help expand blood vessels; third. Prevent potentially fatal blood clots formation; fourth. Prevent hypertension and fat gain; fifth. Protect heart beating abnormal. There are skills in making delicious dishes.
