Chinese Food
Spicy bean skin
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Tofu skin contains a lot of lecithin. It can prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains many kinds of minerals, calcium supplement, prevention of osteoporosis caused by calcium deficiency, promotion of bone development, which is very beneficial to bone growth of children and the elderly.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the oil bean skin in clear water.
Step3:Cut bacon into small pieces.
Step4:Cut the pickled oil bean skin into strips. Soak in light salt water for 15 minutes and remove. Clean and reserve.
Step5:Cut the hot pepper into sections. Slice the garlic. Cut the green garlic into oblique knives for use.
Step6:Don't put oil in the pan. Fry bacon slices over low heat. (oil will be discharged from materials
Step7:Fry the garlic slices over low heat.
Step8:Stir fry the green and red peppers to taste.
Step9:Add in the bean skin and stir fry evenly. Add wine, soy sauce, water and simmer over low heat. Add sugar and salt after collecting the soup over high heat. Stir evenly. Put in the garlic sprouts before leaving the pot.
Cooking tips:The amount of pepper and garlic in this dish is a little larger. It's delicious to fry. There are skills in making delicious dishes.
