Chinese Food
Stir fried pork with minced garlic and okra
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Okra is rich in vitamins and minerals. It is rich in trace elements such as zinc and selenium. It is very helpful to enhance the anti-cancer and anti-cancer ability of human body. Gums and mucopolysaccharides are contained in the mucus of okra young fruit. Mucopolysaccharides can enhance the resistance of organism. Okra is high in water and low in fat. It's very suitable for women who want to lose weight. Besides, it's rich in vitamin C and dietary fiber. It can also make skin white. The nutritional value of okra is so high. Today, I'll make a home-made dish - stir fried okra with garlic.
Cooking ingredients
Cooking Steps
Step1:Pig lean meat. Wash and slice. Add oil, soy sauce and cooking wine in turn. Add salt and raw meal. Continue mixing. Marinate for ten minute
Step2:The okra is washed clean. The okra is untied. Cut it in half; PS - cut the vegetables before cooking. Prevent the loss of slime nutrition.
Step3:Hot pot. Pour oil. Put the cured lean meat. Stir fry for six times
Step4:Add okra, stir fry; add a spoon of garlic, stir fry
Step5:Add salt, stir well and collect the juice.
Cooking tips:1. Cut the vegetables before putting okra into the pot to prevent the loss of slime nutrition. 2. Slice the lean meat. There are skills in making delicious dishes.
