Chinese Food
Fried egg with balsam pear
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Eggs, also known as chicken eggs and chicks, are the eggs of hens. They have a hard shell on the outside and air chambers, white and yolk on the inside. Rich in cholesterol. Nutritious. An egg weighs about 50g. Contains 7g protein. The proportion of amino acids in egg protein is very suitable for human physiological needs and easy to be absorbed by the body. The utilization rate is over 98%. It has a high nutritional value and is one of the foods that people often eat.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Slice balsam pear.
Step2:Break up the eggs. Add salt. Stir the chicken essence.
Step3:Put the balsam pear in the egg mixture and stir well.
Step4:Put the oil in the hot pot and stir fry the bitter melon eggs.
Step5:When balsam pear becomes soft, start cooking.
Step6:Done.
Cooking tips:There are skills in making delicious dishes.
