Chinese Food
Stir fried mutton liver
(83344 views)
Mutton is on sale. I bought 5 kg more. As a result, I also bought a piece of mutton liver. When drowning the liver, add some sugar. It can get rid of the bitter taste in the liver. I still like eating pig liver. There is no smell of mutton.
Cooking ingredients
Cooking Steps
Step1:Main ingredients: mutton liver and green pepper.
Step2:Slice the liver into 1cm thick slices (I personally think the fried liver is juicy, tender and not easy to fry). Put salt, sugar, chicken essence, pepper noodles, cooking wine and soy sauce for 20 minutes.
Step3:I mixed it directly. I can feel if the seasoning is well mixed
Step4:Cut green peppers into pieces and set aside.
Step5:Heat the oil in the pot. Heat the liver. Stir fry until the liver changes color. Set aside. (if you see discoloration, it will be filled immediately. Otherwise, it will affect the taste if you fry too old.
Step6:Heat up the oil in the pot. Stir fry the green peppers for a few times. Pour in the discolored mutton liver. Stir quickly and remove.
Step7:The mutton liver has been marinated with seasoning, so there is no need to put it in the process of frying. Stir fry the mutton liver with green peppers quickly (in this way, the liver will not be fried old, but also with the spicy taste of green peppers
Step8:Done.
Cooking tips:Mutton liver is a kind of food rich in vitamin A and phosphorus. The liver of sheep is rich in iron. Iron is an essential element to produce red blood cells. Once it is deficient, it will feel tired. Its complexion is blue and white. Eating properly can make the skin ruddy. The liver of sheep is rich in vitamin B2. Vitamin B2 is a component of many enzymes and coenzymes in the biochemical metabolism of human body. It can promote the metabolism of the body. The liver of sheep is also rich in vitamin A. It can prevent night blindness and vision loss. It is helpful to many kinds of diseases Treatment of eye diseases. There are skills in making delicious dishes.
