The best choice for the elderly, pregnant mothers and children
Step1:1. Soak millet for half an hour in advance. 2. Boil a small pot of water. Let the water temperature rise slowly and pour in millet. 3. Turn the heat to boil for 20 minutes. Then add brown sugar to extract the color. 4. Slowly soften the millet and add the dates. Continue cooking for 20 minutes. 5. Put in the rock sugar finally. Add in the wolfberry. Cook for three minutes.
Cooking tips:There are skills to make dishes with moderate sugar content.