Chinese Food
Congee for nourishing qi and blood, nourishing face
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Babao porridge has the functions of strengthening the spleen, nourishing the stomach, eliminating stagnation, reducing weight, supplementing qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia
Cooking ingredients
Cooking Steps
Step1:Take a picture of the representatives of all the ingredient
Step2:Three kinds of beans should be soaked for one night or seven or eight hours; rice, black rice and oats should also be soaked. The time can be shortened. The others are washed and prepared. Peanuts can be added. It's also very good? (all the measurements are taken at will
Step3:I use an electric stew pot. I put it down at night. I can eat breakfast the next day. So I put all the ingredients together. Simmer for seven or eight hours. Jus
Step4:If it's cooked in another pot or at ordinary times, put beans and rice, dates, white fruits and sugar first and then put them in.
Step5:A bowl of sweet, glutinous and delicious congee for nourishing qi and blood is good. I'll have a bowl in the morning. It's great
Step6:Finished drawings.
Cooking tips:Working women often eat a lot of good things. There are skills in making delicious dishes.
