Chinese Food
Exclusive golden autumn delicacy roasted chicken with chestnut
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The chestnuts are soft. The chicken is sweet. The soup is thick. It's too good to stop. The chestnut also contains sugar, carbohydrate, starch, protein, fat, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP and inorganic salt. In addition, the heat of chestnut is also very high. The content of vitamin B1 and B2 in chestnut is rich. The content of vitamin B2 is at least 4 times that of rice.
Cooking ingredients
Cooking Steps
Step1:It takes time to peel the chestnuts. You can dry the chestnuts in the sun for another two days. The epidermis is easy to fall off naturally. Or remove the shell and cook slightly. Then put it into ice water immediately. Using the principle of heat expansion and cold shrinkage to peel is also very fast.
Step2:Put the peeled chestnuts in water and boil them for about five minutes.
Step3:Put the oil in the wok and stir fry the chestnuts, then dish them out. This process makes chestnuts easier to boil.
Step4:Peel the garlic. Slice the ginger.
Step5:When buying chicken, tell the seller to fry the chicken. This kind of chicken is tender. The chicken in soup will be old. It is not suitable to fry.
Step6:Add more oil. Add ginger and garlic and stir fry to give the fragrance.
Step7:Put in chicken pieces and stir fry.
Step8:When the chicken changes color, cook in a spoonful of cooking wine to remove the smell. Continue to stir fr
Step9:Add chestnuts. Stir well.
Step10:Mix in the old and raw soy sauce. Stir well. Stir in the sauce.
Step11:Quickly add a bowl of water, cover the pot and simmer over low heat.
Step12:About 25 minutes later. Try the chestnut. The chicken must be ripe. Mix in pepper.
Step13:Add salt. Make a uniform copy. Drain the soup over high heat. Out of the pot.
Step14:Finished product.
Cooking tips:It's the season to eat chestnuts in autumn. The only regret is that chestnuts are not suitable for preservation. You can peel the chestnuts and freeze them in a fresh-keeping bag. Take them as you eat. Although chestnuts have good taste and rich nutrition. But it's not suitable for digestion to cause flatulence. So small basin friends and old people can't eat more. There are skills in making delicious dishes.
