Fried broad bean with leek recipe-Chinese Food-best chinese food recipes-cooking food

Fried broad bean with leek

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Cooking ingredients

leek:50g

broad bean:250g

salt:moderate amount

chicken essence:moderate amount

pepper:moderate amount

clear water:moderate amount

vegetable oil:moderate amount

Cooking Steps

Step1:Peel, wash and filter the water of broad bea

Step2:Clean the leek and cut it into about 3cm long segments

Step3:Put some oil in the clean pot. Heat it to 90% heat. Add leeks and saute until fragrant

Step4:Then put in the broad beans and stir fry

Step5:Stir fry until the color of the broad bean turns dark green. Add a spoon and a half of salt, a half cup of water, stir well, cover the pot and simmer for 5 minutes

Step6:When 80% of the water is dry, add chicken essence and pepper to taste. Put in a little more juice over high heat. Then you can start the pot and put it on the plate.

Cooking tips:Broad bean contains calcium, zinc, manganese and phospholipid, which are important ingredients for regulating brain and nerve tissue. It is also rich in cholelithine, which can enhance memory and strengthen brain function. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Broad bean is rich in protein and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease. If you are a test taker or a brain worker, proper consumption of broad beans may have some effect. Vitamin C in Vicia bean can delay arteriosclerosis. Dietary fiber in Vicia bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods. It has an effect on the prevention of colorectal cancer. There are skills in making delicious dishes.