Chinese Food
Tender tofu with sauce
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Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat . The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a nourishing, heat clearing and health preserving food. It can nourish Qi, clear heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. It is more suitable for heat constitution
Cooking ingredients
Cooking Steps
Step1:Prepare a piece of tender tofu about 400
Step2:Cut into rectangular flakes with a thickness of about 0.5c
Step3:Add less salt and tofu to the boiling water and cook for one to two minutes. Pour out the water for standby
Step4:Shred the onion, ginger and garlic for use. Dice the red pepper, dice the green onion leaves and cut them into small sections for decoration.
Step5:Put some oil into the frying pan and heat it up, then put in the onion, ginger, garlic, pepper and stir fry it to produce the fragranc
Step6:Turn down the heat, add the sauce of Ganma and soya bean to stir fry (about two minutes). Finally, add the minced egg and the chicken essence of raw soy sauce to stir fry slightly and pour them into the tender tofu on the plate
Step7:Finally, decorate it with chili and scallio
Step8:Finished produc
Cooking tips:This dish must be tender tofu with better taste. After the tofu is changed to knife, it should be boiled in boiling water for one or two minutes so that the tofu is tough and not fragile. When I don't have minced meat, I'll use scrambled eggs instead. You can also use minced meat when you make it, and you can also add a little shiitake mushroom to it. It's a delicious dish with skills.
