Chinese Food
Reduced fat and low fat mashed potato
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Recently, I've been reducing fat, reducing weight and increasing muscle. Mashed potatoes are a good choice. Many mashed potatoes choose salad dressing or thousand island dressing. So the fat content is too high. Instead, I need to use more exercise. It's better not to eat. Another way. It's delicious. But the fat content is lower... Calories - 76kj / 100g potatoes, 106kj / 100g corn, 30kj / 100g carrots, 18kJ / 100g cucumbers. The fat content is very low
Cooking ingredients
Cooking Steps
Step1:A medium-sized potato. It can be cut into a hob. It can be any size.
Step2:The cut potatoes are boiled in water. Don't boil them.
Step3:Take half of a thick soup treasure. Leave a little water for boiling potatoes. Put it into the thick soup treasure and boil it. You can choose the taste of the thick soup treasure. If you like the taste more, put it all in. You can decide how much water you want. If you like the mashed potatoes more, leave more. If you like the thicker ones, leave less. A small milk pot bottom with the thinner one is enough. If you want the thicker one, you can turn the thick soup into a treasure Just fine.
Step4:Dice the carrots. Use a little olive oil. Oil the carrots.
Step5:The cucumber is also diced. First, grind the potatoes into mud. Put the carrot diced with oil, cucumber diced and thick soup and water together. Stir well.
Step6:You can buy one can of this kind of corn kernels from the outside. You can decide how much you like. Pour out the corn kernels, wash them and put them in.
Step7:Stir well together. It's best to use it as a substitute. You can eat two or three meals at a time. Low fat slimming stic
Cooking tips:If you want to put eggs, you can boil them in white water. The yolk and potatoes are pressed together to make mud. The egg white is diced. The protein is added. It's also a good choice. There are skills in making delicious dishes.
