Chinese Food
Avocado Muffin
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The avocado bought in Youshihui is all ripe when it arrives. It is in urgent need of consumption. Avocado contains a variety of vitamins, rich in fat and protein. Sodium, potassium, magnesium, calcium and other contents are also high. The content of unsaturated fatty acids in the rich fat is as high as 80%. It is a high energy and low sugar fruit. In the World Encyclopedia, avocado is listed as the most nutritious fruit. It has the reputation of one avocado is equal to three eggs and cream of the poor. In Taiwan, avocado is affectionately known as happy fruit. It has a dense and delicate taste and a light fragrance. It can also stop coughing, resolve phlegm and clear dryness. -
Cooking ingredients
Cooking Steps
Step1:Soak 70g raisins in 60g pure water.
Step2:Two ripe avocados, weighing 638g, were cut from the middle and seeded to obtain 431g flesh.
Step3:The pulp is mashed with a spoon.
Step4:3 eggs. 50g corn oil. 50g sugar into the beating bowl. Stir well.
Step5:Put in the butter puree, raisins and water. Mix well.
Step6:Sift in 280g of low powder and 3G of baking soda. Mix well.
Step7:Fill the cup. 6,7 full.
Step8:Sprinkle a small amount of coconut. Preheat the oven 180 degrees. Middle layer. 17-20 minutes.
Step9:Delicious.
Cooking tips:1. For children, try to use pure water instead of rum. 2. 22 cups of 40-45g are made for this quantity. If you want to reduce it, you can reduce it according to the proportion. 3. Oven temperature can be controlled according to your own oven. Each oven has its own temper. There are skills in making delicious dishes.
